Go Clean, Sexy You

Your Guide to the Healthiest Year of Your Life

2016 International Book Awards: Cookbooks: General Finalist
2016 Next Generation Indie Book Awards: Food Finalist, Health/Wellness Finalist
2015 USA Book Awards: Cookbooks: General Finalist

Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Lisa’s approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Publication Date: November 2015

Description

2016 International Book Awards: Cookbooks: General Finalist
2016 Next Generation Indie Book Awards: Food Finalist
2016 Next Generation Indie Book Awards: Health/Wellness Finalist
2015 USA Book Awards: Cookbooks: General Finalist

Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes. Lisa Consiglio Ryan explains how we can shed excess weight, achieve maximum health, and prepare seasonal meals in this inspiring, personal, and powerful book. Lisa tells of her own early struggles and how she was able to regain balance and wellness. This book is brimming with tips, expert advice, and mouth-watering photos and recipes that serve as your roadmap to wellness and optimum health.”
―Debbie Adler, award-winning author of Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery

“All women (and some men, too!) will be able to relate to Lisa’s early relationship with food. Her simple and straightforward guide to clean eating has inspired me to detoxify and jumpstart a healthier lifestyle so that I can shine from the inside out!”
―Christina Haller, executive editor, FoodBlogs and Thanksgiving.com

“Lisa Consiglio Ryan brings together two of her most extraordinary attributes in this book: her gentle, encouraging spirit and her fierce desire to help her clients be the best they can be, inside and out. This combination is particularly evident in her holistic approach to health and nutrition. Notably, she rejects diets and instead embraces our innermost sparkle. She offers a clear path toward wellness, but perhaps more importantly to renewed self awareness and self confidence. What is impressive to me as a writer and editor are her step-by-step instructions that make the dreaded D word (detox) seem within the realm of possibility.”
―Diana Love, Food and Travel Writer for Tribune Newspaper and blogger at www.foragingforflavor.com

Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa’s cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying. She even includes seasonal dishes, plus shopping lists, which make the entire process so easy to follow. I am so grateful to have this book as a resource! Lisa’s recipes, tips, and suggestions in her book will inspire you to cook at home, eat clean, and live a healthy, happy lifestyle―from now on!”
―Melissa Mayer, Editorial Assistant for Style Within Reach

“Navigating towards a healthier lifestyle can sometimes be confusing, challenging, and flavorless. Go Clean, Sexy You made understanding clean eating and detoxing not only easy, but also enjoyable.”
―Cara Mckenrick, Owner and Publisher, Annapolis Fork.com

“Lisa lays out detoxing in a very realistic and doable manner. As someone who’s dieted a ton and no longer wants to do anything near that, I was fearful of doing Lisa’s detoxes, but it went great! I never felt like I was restricting myself from anything, it was only enhancing life. Lisa is down to earth and as approachable as they come. Read this book and connect with your body on a whole new level!”
―Nichole Kellerman Wurth, owner of Wildly Alive Weightloss

“This book will heal your body and change your relationship with food. Lisa’s straightforward and approachable guide to detoxifying your body and mind is compelling and informative.”
― Liza Cannata, Founder, Three Hungry Boys

“Overall, Go Clean, Sexy You is a great resource to have on your bookshelf. Take away some of the tips and recipes, try a seasonal detox, or jump in for the full year.”
―Chic Vegan

About the Author

Lisa Consiglio Ryan is a certified health and nutrition coach, and the founder and CEO of Whole Health Designs, LLC, which provides detox programs and private coaching for those who desire to embrace clean living. She has a bachelor’s of science degree and master’s degree in education. Her work has been featured in Fitness Magazine, Tiny Buddha, Elephant Journal,Kris Carr’s Crazy Sexy Life, The Daily Meal, and Mind Body Green. She loves green juice, Bikram yoga, and hanging out with her family in the Baltimore, Maryland.

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